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wonderplaycoaching

Finals weeks for school! As I reflect on what I've

Finals weeks for school! As I reflect on what I've learned and how I've grown, and as I look to continue developing the strength of my convictions of who I am intending to become, I also look forward to continuing to play heartily on the playground of the unknown, dancing in my growing and becoming.

Quit Fooling Yourself! — FREE Workshop tonight

Quit Fooling Yourself! — FREE Workshop tonight

People have the capacity to change the world. That

People have the capacity to change the world. That means YOU have the capacity, and so do I, whether we're conscious of it or not, and whether we're constructive or destructive. I get reminders like these in the things I read.

I'm planning on constructively contributing to my community with a free 1-hour training on Thursday, 6pm CT. Comment or DM me for deets

#raisingconsciousness #personalpower @wrightlivingchicago

It's time for another training! April Fool's Day,

It's time for another training!

April Fool's Day, 6pm CT, 1 hour. Promises to be juicy...

Comment or DM me for more info, or check out the link!
bit.ly/quit-fooling-yourself

#lifecoach #training #tactics @wrightgradu

#WonderPlayOfTheDay: no change given. . . I said

#WonderPlayOfTheDay: no change given.
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I said to a client today: "you can think about something 100x a day, but the difference is made in the DOING." Even if circumstances change, your own change/growth/transformation is not a given.
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I have walked past these @chicagocta things hundreds of times and never thought of it this way till today. I love being inspired by my clients.
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I'm re-crafting visions for myself this week...stay tuned!
What change are you creating lately?
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@wrightlivingchicago #wrightliving

#WonderPlayOfTheDay: moving. . . Only a few weeks

#WonderPlayOfTheDay: moving.
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Only a few weeks left of this back porch...the family is moving soon! Lots of feelings about it, which is just right.
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#Repost @elizabethtuazon
• • • • • •
Please meet my newest exciting piece from the @twistedmovement collection by @thenadia33...!!! So inspired by the evening gorgeousness, I did a photo shoot with my dang self on our back porch.
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This was purchased with my profit disbursement from Q3. If you're not using the #profitfirst
system, I recommend it! Quarterly treats are so, so nice.
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Also, I just wore this outfit to take out the recycling and thought...I haven't been to Burning Man (yet...), but if/when I did go, I'd consider wearing something like this. Featuring @mr.ladysmith 's old boots 👢
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#twistedmovement #notsunday #stillbumday #notaburner #yet #somedaymaybe

#WonderPlayOfTheDay: messes! . . One of my dear sw

#WonderPlayOfTheDay: messes!
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One of my dear sweet housemates, @placeodiscovery, decided to snap a candid photo of me yesterday - the day I was starting my Master's in Transformational Coaching and Leadership at @wrightgradu.
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Please witness me sitting at my daytime bed-desk, with a napping dog, as I am journaling...a pile of clean but unfolded laundry and a mess of untidy things on the floor, in-frame.
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The messes I've been making have been inspired by the Assignment way of living at @wrightlivingchicago. I'm surely breaking the rules of my family of origin by making my mess visible, not hiding it. "Don't be messy...and if you are, don't let anyone know."
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Whelp, there are a lot of messes in my life. And I'm sharing this one. One of the things I'm learning, though, is that my messes (physical and otherwise) aren't an indictment of who I am as a person. Sometimes if I'm dropping a ball here and there, then perhaps instead of beating myself up as a failure, maybe I can practice celebrating that I'm living my life on a growing edge, reveling in what I'm learning and choosing. I can acknowledge that part of my tendency toward messiness might be a rebellion against my family rule and reflect on why that is...or maybe it's based in a limiting belief that I don't matter enough to myself yet to fully empower a clean and beautiful space. (Did one of those things resonate more with YOU? There may be something for you there!)

...In any event, there are ripe opportunities to reflect in any moment, and they are all gifts.
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#messes

#WonderPlayOfTheDay: evening moving meditation . .

#WonderPlayOfTheDay: evening moving meditation
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After all, at the end of the day, it's my body I'm living in.
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#getliquid @liquidmotionct #messes #wrightliving

#WonderPlayOfTheDay: new beginnings! . . My welcom

#WonderPlayOfTheDay: new beginnings!
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My welcome/orientation care package + swag bag arrived today from @wrightgradu !! I'm starting my Master's in Transformational Coaching & Leadership THIS WEEK!
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I've been so inspired by the learning and growing I've been doing with @wrightlivingchicago and the work that I've been doing with my coaching clients that I've declared my next level commitment to myself and my growth. Feeling fear and joy!!Diving in deep!!
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If you want to learn more about the foundation, I'm speaking at an event at 6pm CT TOMORROW (Wed 10/28). Let me know!!
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(Thursday salon is still happening; I'm simply not hosting because I'll be in class. But there are folks who will be creating a beautiful space, and I'd love for you to meet them. Join at wonderplaygrow.com/salon 😊🎶🍁🍂)
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#wrightliving

Extraordinary Humans ep.10-23. Welcome to Extraord

Extraordinary Humans ep.10-23. Welcome to Extraordinary Humans!
Prompts for conversation: 1. How's your pandemic season? 2. How's your election season? 3. How's your fall season?
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HOSTS:
@deosluciddream
@deos_pilates
@quicksilvershakespeare
@wonderplaycoaching

TOPICS:
public health, living in community, haircuts, debate (moderator...wins...), sportsball (baseball), pumpkins, layers, high holidays, fire, Electoral College, VOTE, get tested, democracy, mattering, art,

PROMOTING:
@chicagoarthaus

MENTIONS:
@kristen.welker
@mlb
@wgnradio
@npr
@wbezchicago
@oprah
@wendyshow

GUESTS:
@littlesnipper
@frankielipinski
@sugarhillthrill145

#WonderPlayOfTheDay - SPACE. #Repost @elizabethtu

#WonderPlayOfTheDay - SPACE.

#Repost @elizabethtuazon
• • • • • •
Reflecting on Space...on behalf of @wrightlivingchicago #sofia...

In the style of @liquidmotionct...

Dancing with and for myself on my anniversary with @mr.ladysmith...

And promoting an ART AUCTION! Check out the link at @chicagoarthaus to score some wicked new pieces THIS SATURDAY.

#woman #space #getliquid #floorwork

Extraordinary Humans ep.10-16. Welcome to Extraord

Extraordinary Humans ep.10-16. Welcome to Extraordinary Humans!
Prompts for conversation: Fall: (a). where are you? (b.) how do you feel? (c.) what's your sense of the paradox?

MENTIONS
Gratitude...Optimism bias...school...holidays...weddings...Ama the hugging saint

HOSTS:
@deosluciddream
@deos_pilates
@elizabethtuazon

Invited Guest:
@vanessa._.anne

Guests
@aspiringaudiophile
@sugarhillthrill145

Mentions:
@npr
#nprmarketplace
@towle.theater
#tyte
@drbobwright
@wrightlivingchicago
@columbiachi
@sandratuazon
#adulting
@deepakchopra

Extraordinary Humans ep.Porch. Welcome to Extraord

Extraordinary Humans ep.Porch. Welcome to Extraordinary Humans!
Prompt for conversation:
1. What plates are you spinning, and what's your experience of them?
2. How do you keep your plates spinning?
3. Ethical decision-making in pandemic season...discuss.
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MENTIONS
@chicagoarthaus
@joychannelpodcast
@poleicons
@wrightlivingchicago
#wrightliving
@deosluciddream
#deosmeditation
#deos30daycleanse
@quicksilvershakespearecompany
#mercuryhamlet
@actorsgym
#traintheprofessionals
@equinox
@chicagocta
@towle.theater
#spiritualadulting
@malcolmgladwell - I forgot the name of your book!! V
#thetippingpoint

HOSTS and their tags
@wonderplaycoaching
@deosluciddream
@deos_pilates
@quicksilvershakespeare
wonderplaygrow.com
@elizabethtuazon
@ffc_chicago

FEATURED GUEST
@mr.ladysmith
Ryan@ryanalanjones.com - Actor, writer, healer, fighter, shaman

GUESTS
@chicagoarthaus
@executivele1
@annieconsidine
@sugarhillthrill145

Showing up in person and digitally…be present, treat everything like a meditation…be ok with dropping some plates or putting them down…frenetically into calmness…what is the acceptable risk? What sacrifices do I choose?…am I personally afraid for my own health or my loved ones? How are my decisions going to affect people I don’t know, and who I’ll never know?…magic number of 150 from The Tipping Point…climate change…spiritual adulting…empathy…broaden your sphere of awareness…cosmic purpose…what is my unique utility? What is my job? Why am I here? What is my impact? What is the result of me being alive so far?…world of the universal ~ world of the relative…great chain of being, chakras…use your values, needs, yearnings to fuel your car to drive to the next destination.

#WonderPlayOfTheDay - collaborative shapes! . . Wi

#WonderPlayOfTheDay - collaborative shapes!
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With this ring...(with this ring...)
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...I bring my leg closer to my head, hands, and back.
...I celebrate what my body can do, and also what feels hard.
...I give thanks for the assistance and partnership I have on the journey.
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More floorwork with a @liquidmotionct training this weekend...!!! And join me on Friday for more Friday Flex @2:45pmCT. Who's coming??
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#pilates #yoga #contortion #flexibility #pilatesinstructor #pilatesring @deos_pilates #liquidmotion #floorwork @mr.ladysmith @deosluciddream

Featuring the early release of the FRESH NEW BOOK

Featuring the early release of the FRESH NEW BOOK from my friend, coach, colleague, and mentor, @megantaylormorrison - Dance Adventures!! Check her out at @dancetravelabroad! #danceadventures
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-Recorded at @poleicons
-First mount from class a few weeks ago at @fly_club_chicago
#sundaybumday

Extraordinary Humans ep.Bday. Welcome to Extraordi

Extraordinary Humans ep.Bday. Welcome to Extraordinary Humans!
Prompt for conversation:
1. How do you have satisfying social experiences during pandemic season?
2. Trump and COVID...discuss.

Nuggets:
-Bring yourself in all of your glory and all of your creation.
-We all have something to contribute.
-Read the room. Figure out how you can open avenues to people. -Facilitate connection.
-When things get dark, those of us who live and work in the light shine brighter.
-Karma...if the suffering has not happened to you, how can you understand/empathize with another's?

HOST TAGS
@elizabethtuazon
@deosluciddream
@deos_pilates
@mercuryhamlet
@quicksilvershakespeare

FEATURED GUEST
@frankielipinski
@reikifrankie

Guests & Mentions
@jenvper
@romewildeart
@joychannelpodcast
@lauriuxb
@cardsforconnection
@gamesforhumanity
@aamnakid
@wbezchicago
@nasahahmed
@buttittatony
@michelleobama
@wrightlivingchicago
#wrightliving
@16ozcanvas
@estevanmarti
@kimcoral
@e.fayebutler
@worldtravelersailor

Extraordinary Humans ep.???. Welcome to Extraordin

Extraordinary Humans ep.???. Welcome to Extraordinary Humans!
Prompt for conversation: What's in your space?!? What are three things that hype you up today, or that are areas of reflection for you?

@deosluciddream
@deos_pilates
@quicksilvershakespearecompany
@mercuryhamlet
#blm
@towle.theater
#towletheater
@malcolmgladwell
@wrightlivingchicago
#wrightliving
@acaindc
#RIPRBG
#revelations

Guests
@frankielipinski
@austinobrien
@black_coffee98
@dancewanderer

Topics:
Theater, Performances + AfterParty TONIGHT! Robert Polchik, Malcolm Gladwell. Spanish. Enjoying the fall. Wright Foundation. RBG. Law and Art. Revelations. Democratic process. Zen story: tiger & strawberry.

#WonderPlayOfTheDay: Adventure and Celebration! .

#WonderPlayOfTheDay: Adventure and Celebration!
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When you are invited to celebrate, support, and witness your friends' and allies' triumphs, SAY YES.
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Pictured: our first outing to @solchicago_ with @elizabethtuazon @mr.ladysmith and @placeodiscovery
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Not pictured: the rest of the brilliance of the place, the light, loving, loving energy brought by @merrymaryhynes and @lauraeholloway -- you'll need to see that for yourself!!
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Unpicturable: the yumminess of the beverage program...

#boss #brilliance #askandyoushallreceive #wrightliving @wrightlivingchicago

Extraordinary Humans ep.11?. Welcome to Extraordin

Extraordinary Humans ep.11?. Welcome to Extraordinary Humans: Dope Humans We Know!
Prompts for conversation: 1. For what are you grateful today? 2. Share a simple and profound gift that you have given or received. 3. Share a cool, unexpected opportunity you've seized.

Hosts
@wonderplaycoaching
@deosluciddream
@deos_pilates

Guests
@frankielipinski
@leadfromlove
@konstantin_life_changer
@karennachtigall
@sugarhillthrill145
@c_grimez8
@hustondan
@dubb.aaron

Mentions
@sandratuazon
@carmina_of_ig
@mr.ladysmith
@wrightlivingchicago
@pattimorrowwellness
@quicksilvershakespearecompany
@buttittatony

Topics
meditation, gifts, growth, Universe, shows, conversations, race, art, piano, shows, deep mattering. victory/triumph, Aho v shared...

#WonderPlayOfTheDay -- Defining yourself may defy

#WonderPlayOfTheDay -- Defining yourself may defy others' expectations.

Saw this video floating around without tagging the subject... I'm glad I dug around a bit to find Georgia! You seriously rock.

#Repost @black_coffee98
• • • • • •
This is how you RETIRE after serving your country! @savagexfenty @pharrell #pullupwitalemon ⚓✌🏾💙🙌🏾💃🏾

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